Hypnotherapy is a powerful tool which can help you break unwanted habits and help you to become more positive about yourself and your goals. Because hypnosis accesses the unconscious mind, the process can often be very quick, especially if the client is fully engaged in the process. As with counselling, different approaches can be used which may include simple suggestion work or hypno-analysis, which will explore where a problem started and may mean regressing back to childhood. Hypnotherapy encourages your unconscious mind to find solutions to your problems. Even in hypnosis, the client is always in control – you cannot be made to go against your own ethical or moral code because your unconscious mind will always protect you.
The following are just some of the problems which may be helped by hypnotherapy -
Smoking Cessation, Confidence, Public Speaking, Sports Performance, Hypnosis for Childbirth, Anxiety, Stress, Weight Control, Exam Nerves, Driving Test Fears, Concentration, Phobias, Self Esteem, Interviews, Bad Habits, Dentist Fears, Relaxation Techniques.