Counselling in Rayleigh

I am an integrative and humanistic counsellor, which means that your presenting problem can be handled in the manner which is right for you. This may mean discussing your problems in the here and now or reflecting on your past to see if this has an impact on your present. Alternatively, you may be asked to review your faulty and misguided thinking, which may be helped with CBT (Cognitive Behaviour Therapy). To maximise the benefits, a variety of approaches may be used to help you find your own solutions to your problem. Whichever approach is used, it will allow you to express your feelings and emotions and to understand why you behave the way you do. A counsellor will never advise you what to do or impose her own opinions and will remain impartial and non-judgmental.

I cover Rayleigh and surrounding areas.